10 Great Health Benefits of Ragi Flour,
Finger Millets, Nachni,
Greate Health benefits of
Ragi,
Ragi
is rich more essential Amino Acid which is needed to human body. Ragi or nachni also was known as foxtail
millet is a effective source of various nutrients and minerals. Notably, it is a rare cause of the amino acid
methionine.
The
whole grain of ragi may be crushed into flour or decorticated
before grinding to produce either a fine particle product or flour, which is
then used in several traditional foods. Provisional upon the recipe
requirement, you can ground it into a fine or coarse powder.
You
can also use ragi to make roti and dosas, and even mix it with
other flours to make a variety of dishes like bread, idli, cake etc.
10 Greate Health benefits of Ragi, Ragi Flour Healthy
Recipes
1. High rate in Protein: One cup of whole Ragi Flour (144 grams) gives about nearly 10.3 grams
of protein. Ragi is very good source for Vegetarian. Protein help to grow
develop muscle.
2. High Fiber in Ragi: One teacup of whole Ragi Flour gives about 16.1 grams of
fibre. This fibre will keep you fuller for a longer time and avoid you from indulge
eating. Ragi flour being helps easy digestion and hence relieves constipation. Difficult
fibre does not dissolve in water and goes through your stomach without being
processed helping other foods move through your system and out. Insoluble fibre
keeps you healthier with a better digestive system.
3. Antioxidant: Ragi has various antioxidants which help fight the
body against infections and pollution. Antioxidants prevent oxidation and thus may help in reducing risk
of cancer.
4. Helps to Weight Loss
Ragi benefits weight loss in a exclusive way and holds a major
place in diet programs for weight loss. A special amino acid,
Tryptophan present in Ragi helps in reduction hunger. It has a higher rate of
fiber related to any other grain or rice. The high amount of dietary fiber chains
with water and keeps the stomach fuller for a lengthier period of time.
5. Good for Diabetics: Ragi benefits in diabetes. Ragi flour
creates a much lower flow in sugar levels compared to wheat. Ragi is rich in Magnesium which advances insulin response by lowering
insulin resistance. Having very low magnesium will effect in the pancreas not
secrete sufficient insulin to control our blood glucose
6.Aids Relaxation
The richness of antioxidants, mainly Tryptophan and amino
acids in Ragi help in fighting damage causing free radicals and falling
oxidative stress. It works as a natural relaxant and helps in relieving stress
related illnesses like anxiety, hypertension, depression and headaches. It also
helps in dismissing sleep disorders like Insomnia along with cerebral pains and
Migraine.
7. Good for Heart : Ragi flour is rich in Magnesium. 100 grams of Ragi have 137
milligrams of Magnesium which is 50% of your endorse daily allowance (RDA).
Magnesium helps maintain nerve function and normal heartbeat. Being high in
Fibre, Ragi benefits to reduce bad cholesterol
(LDL) and growths the effects of good cholesterol (HDL).
8. Ragi Benefits in Endurance : Being high
in fibre, protein, dropping blood pressure means more RBC (red
blood cells) to give energy. All these factors improve performance
of endurance athletes like runners, swimmers and bikers.
9. Builds strong bones and teeth : Once up Ragi flour has 481 mg of Calcium which is 49% of
RDA (Recommended Daily Allowance). Calcium is a mineral that makes bones stay
strong. The human body reliably removes small amounts of calcium from our bones
and that has to be topped up with Calcium rich foods. Ragi
Flour is the richest source of Phosphorus which helps build and grow
strong bones and teeth.
10. Helps produce Red Blood Cells : Ragi benefits in Anemia. Nachni
flour is a good source of Vitamin B1 (Thiamine) which helps in RBC making
and forms ATP which body uses for energy.
11. Healthy skin formation : Being rich in Vitamin B3 (Niacin),
enables healthy skin formation and preventing wrinkles and skin diseases.
