10 Great Health Benefits of Ragi Flour, Finger Millets, Nachni,

10 Great Health Benefits of Ragi Flour, Finger Millets, Nachni,

Greate Health benefits of Ragi,

Ragi is rich more essential Amino Acid which is needed to human body.  Ragi or nachni also was known as foxtail millet is a effective source of various nutrients and minerals. Notably, it is a rare cause of the amino acid methionine. 

 The whole grain of ragi may be crushed into flour or decorticated before grinding to produce either a fine particle product or flour, which is then used in several traditional foods.  Provisional upon the recipe requirement, you can ground it into a fine or coarse powder. 

You can also use ragi to make roti and dosas, and even mix it with other flours to make a variety of dishes like bread, idli, cake etc.

10 Greate Health benefits of Ragi, Ragi Flour Healthy Recipes

1. High rate in Protein: One cup of whole Ragi Flour (144 grams) gives about nearly 10.3 grams of protein. Ragi is very good source for Vegetarian. Protein help to grow develop muscle.

 2. High Fiber in Ragi: One teacup of whole Ragi Flour gives about 16.1 grams of fibre. This fibre will keep you fuller for a longer time and avoid you from indulge eating. Ragi flour being helps easy digestion and hence relieves constipation. Difficult fibre does not dissolve in water and goes through your stomach without being processed helping other foods move through your system and out. Insoluble fibre keeps you healthier with a better digestive system.

3. Antioxidant: Ragi has various antioxidants which help fight the body against infections and pollution. Antioxidants prevent oxidation and thus may help in reducing risk of cancer.

4. Helps to Weight Loss

Ragi benefits weight loss in a exclusive way and holds a major place in diet programs for weight loss. A special amino acid, Tryptophan present in Ragi helps in reduction hunger. It has a higher rate of fiber related to any other grain or rice. The high amount of dietary fiber chains with water and keeps the stomach fuller for a lengthier period of time. 

5. Good for Diabetics: Ragi benefits in diabetes. Ragi flour creates a much lower flow in sugar levels compared to wheat. Ragi is rich in Magnesium which advances insulin response by lowering insulin resistance. Having very low magnesium will effect in the pancreas not secrete sufficient insulin to control our blood glucose

6.Aids Relaxation

The richness of antioxidants, mainly Tryptophan and amino acids in Ragi help in fighting damage causing free radicals and falling oxidative stress. It works as a natural relaxant and helps in relieving stress related illnesses like anxiety, hypertension, depression and headaches. It also helps in dismissing sleep disorders like Insomnia along with cerebral pains and Migraine.

7. Good for Heart : Ragi flour is rich in Magnesium. 100 grams of Ragi have 137 milligrams of Magnesium which is 50% of your endorse daily allowance (RDA). Magnesium helps maintain nerve function and normal heartbeat. Being high in Fibre, Ragi benefits to reduce bad cholesterol (LDL) and growths the effects of good cholesterol (HDL)^.


8. Ragi Benefits in Endurance : Being high in fibre, protein, dropping blood pressure means more RBC (red blood cells) to give energy. All these factors improve performance of endurance athletes like runners, swimmers and bikers.

9. Builds strong bones and teeth : Once up Ragi flour has 481 mg of Calcium which is 49% of RDA (Recommended Daily Allowance). Calcium is a mineral that makes bones stay strong. The human body reliably removes small amounts of calcium from our bones and that has to be topped up with Calcium rich foods. Ragi Flour is the richest source of Phosphorus which helps build and grow strong bones and teeth.

10. Helps produce Red Blood Cells : Ragi benefits in Anemia. Nachni flour is a good source of Vitamin B1 (Thiamine) which helps in RBC making and forms ATP which body uses for energy.

11. Healthy skin formation : Being rich in Vitamin B3 (Niacin), enables healthy skin formation and preventing wrinkles and skin diseases.